The New Year has just started, and it is the perfect opportunity to look forward and to re-evaluate some your life choices.
If you are looking for effective ways of changing your life for the better, here is a list of the most five common New Year’s resolutions with a piece of advice and links to useful articles that deal with the issue in greater detail to maximise your chances of not giving up by February.
1. Enjoy Life to the Fullest
Continue reading “Make 2018 Your Best Year Ever – 5 Ideas and How To Achieve Them”
The festive season is upon us. We are all looking forward to celebrating with friends and family. Inviting food, delicious desserts, and plenty of Christmas drinks that it would be easy to let go of our health and wellness.
At the same time, looking and feeling at your best is essential so with these simple but effective methods you will feel energised and fit, not only this festive season but on a regular basis.
Spending 15 to 20 minutes on yourself every morning will ensure you get into a daily routine before other commitments, and it will kickstart your metabolism for the rest of the day.
Continue reading “5 Ways to Keep Energised and Healthy During The Festive Season”
How reading for six minutes can be enough to reduce stress levels and increases your brain power?
Studies have shown that reading stimulates the brain and researchers have found that it can reduce the risk of Alzheimer’s and dementia, by keeping your mind engaged.
Reading, in the recent years, has lost its appeal. People prefer mobiles and gadgets than reading an actual book. There is a debate between paper books and e-readers. Some talk about the sentimental versus the practical. However, focusing can be challenging, and gadgets tend to reduce concentration. A book, on the other hand, does the opposite and helps you increase your focus.
Continue reading “Reading Habits and Brain Benefits”