How to Achieve Harmony and Calm in Just a Few Minutes?

A word saying Relax and trees in the background

Through our normal obligations and stressors of life, it is not easy to take the time to bring harmony and calm into our lives. But if only take a few minutes each day to bring inner peace, it will make a big difference in our lives.

Being in balance maintains not only our happiness and well-being but also our physical health.

Self-Awareness is the road to our inner state with a beginner’s mind and an open heart.

How can we achieve it? Here are some suggestions to get you started:

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What Is Stopping You From Starting Your Online Business?

Questions mark signs in different colours and shapes

Have you ever considered living the laptop lifestyle, with the ability to work anywhere in the world, and laying a solid foundation to gaining financial security and growth?

If you said yes, it means you are considering moving from the traditional economy to the digital economy.

When I started my digital adventure, I realised that just having a laptop, being connected to the internet and starting an online business didn’t mean all the amazing income was coming effortlessly.

I realised that the most important thing was to commit to learning new skills and follow-through.

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How To Overcome Your Doubts To Honour Your Commitments

Two men figures holding hand and the world behind

“Just remember to never doubt yourself, we are all capable of amazing things.” Rob Cristophe

Do any of these thoughts sound familiar?

  • What if I don’t measure up?
  • What if I fail again?
  • What if it doesn’t work out?

At some point, we experience some form of doubt in ourselves, but it serves no purpose at all.

Self-doubt has been my companion for many years. Every time I have moved away from my comfort zone, doubts have been right beside me.

When I travelled from Mexico to England to learn English, I was full of high hopes and expectations. It was not easy at the beginning, I could hardly understand anyone, and it was a challenge to express myself in a foreign language.

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What Do Freedom and Flexibility Mean for You?

A lady enjoying the natural surroundings

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” Anonymous

Many people are always looking for freedom and flexibility, they engage in an activity or business with the belief that will provide the ideal lifestyle, but when they don’t see results right away, they give up and head back to a corporate job, or stick with something they don’t want to do.

I was one of them. I stopped a couple of business projects because I didn’t believe I could succeed, and instead of finding the way, I gave up.

However, as time goes on, I realise that the following issues are getting more and more prevalent. People from every walk of life are experiencing them too.

Does the following sound all too familiar to you?

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15 Ways to Improve Your Quality of Life

A sign saying Make This Day a great day

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell

Doing things consistently will finish up shaping our future. The changes are subtle but powerful. Good habits can improve your quality of life.

Create your own reality by building good habits that can transform your life

Here are 15 simple reminders of things that you already know; they are so basic and straightforward; that we often take them for granted.

These simple reminders have become part of my daily routine, and thanks to them, I’ve noticed improvements in my life.

If you practice them regularly, you will see the benefits for you as well:

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