How to Achieve Harmony and Calm in Just a Few Minutes?

A word saying Relax and trees in the background

Through our normal obligations and stressors of life, it is not easy to take the time to bring harmony and calm into our lives. But if only take a few minutes each day to bring inner peace, it will make a big difference in our lives.

Being in balance maintains not only our happiness and well-being but also our physical health.

Self-Awareness is the road to our inner state with a beginner’s mind and an open heart.

How can we achieve it? Here are some suggestions to get you started:

Continue reading “How to Achieve Harmony and Calm in Just a Few Minutes?”

What You Eat Affects Your Physical and Mental Health

Hippocrates, “Let food be thy medicine and medicine be thy food,”

When I was a child, my grandmother often took me searching for wild mushrooms to add to home-cooking. I truly enjoyed hunting through the local woodland on the outlook for those delicacies.  But what I always admired about her, was her ability to differentiate the safe ones from the most poisonous mushrooms. Continue reading “What You Eat Affects Your Physical and Mental Health”

5 Relaxation Techniques that Annihilate Stress Fast

Lady exercising

Stress is a regular part of life, and it serves a useful purpose. But if you don’t get a handle on your stress, it can seriously interfere with your job,  money, family life, and health in the long-term.

On the other hand, stress has many fine attributes. It reminds us that we need to pay attention to other important aspects of our lives. There are various health benefits with a little bit of stress. Researchers believe that some stress can help to fortify the immune system. It can also bring unexpected benefits in the form of personal growth. Continue reading “5 Relaxation Techniques that Annihilate Stress Fast”