How To Deal With Your Emotional Response To Challenges?

What if there was a simple way to manage your emotional response to challenges, people and situations? Do you trust the way your life unfolds?

One thing is for sure, we have complete control over our thoughts, emotions and point of attraction

Let me tell you a story that illustrates how it all started for me. For over 10 years I have been personally involved in caring for my husband who has a hip disability. In the early stages, I didn’t realize that I was taking on the caring role and the additional responsibility.

It was until I began to notice that our lives as a couple were starting to change, from being an active couple, enjoying travelling and having an active social life all of that was gradually changing.

His condition kept getting worse and his doctor scheduled an urgent total hip replacement operation. Caring for my husband has been a positive and rewarding experience but it has also had an impact on many aspects of my life. The stress, the inability to have a break, lack of a social life and the difficulty in finding adequate support are a few aspects that come with this role.

Eventually, all relationships will demand some sort of compromise but it is possible to compromise a bit too much without noticing that we are putting aside our own life, career and interests.

I am not the only person who has gone through this and it has given the inspiration to start a new blog to share with you helpful insights like the following 5 simple but powerful techniques to change our mindset to one of growth.

1. There is growth in every challenge

Challenges are inevitable and learning to use them are crucial for our happiness. We learn, develop and grow from every experience. It is an invitation to become a lot more resourceful in order to solve problems more effectively.

2. Practice Appreciation

Having an attitude of Appreciation takes practice. There is always something to appreciate. Writing every day all positive aspect that surrounds us is a good habit to start.They can be big or small but write them down and notice how they make you feel.

3. Find Ways to Relieve Stress

Play your favourite music, practice meditation, exercise regularly, eat healthily, take a walk in nature, hug your loved ones, caress your pets, smile more, plan a trip, sleep more, relax more often, engage in a new hobby. have fun.

4. Invest in yourself

Your present situation has been determined by your past actions, habits and decisions. By making small changes and investing in yourself in positive ways, you will enjoy a brighter future for yourself.

5. Find your Passion

Highly successful people in all kinds of fields are passionate about what they do. Their stories have something important to teach all of us. They tell us that we all need to think differently about ourselves and about what we are doing with our lives.

What about yourself? How do you deal with your emotional response to challenges – and how are you implementing them?  We’d love to hear your comments.

If you’d like to learn more about Investing in Yourself and Finding Your Passion, I’ll be covering them in more depth next week.

With much appreciation

Luci

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