How To Handle Setbacks In Life

How to Handle Setbacks in Life

“You know, everyone has setbacks in their life, and everybody falls short of whatever goals they might set for themselves. That’s part of living and coming to terms with who you are as a person.” – Hillary Clinton.

Setbacks are not easy to handle, but they definitely help us build our character.

Like most of you, I have been facing setbacks at times, and those setbacks seem to be more challenging especially when you have a strong emotional desire. Continue reading “How To Handle Setbacks In Life”

How to Stay Focused in Today’s Digital Environment

“Be like a postage stamp. Stick to one thing until you get there.”  by Josh Billings.

This quote caught my attention as I have been trying to focus on my most important tasks, but I find staying focused to be an uphill battle. But instead of feeling defeated I have decided that I will benefit by paying attention to what is happening within myself that help me to move forward and feel more in control.

The way we begin each day sets up the way we live each day. Finding the connection between mind and body is the key to knowing when to make a change. Awareness is the beginning of transformation.

Continue reading “How to Stay Focused in Today’s Digital Environment”

5 Ways to Keep Energised and Healthy During The Festive Season

The festive season is upon us. We are all looking forward to celebrating with friends and family. Inviting food, delicious desserts, and plenty of Christmas drinks that it would be easy to let go of our health and wellness.

At the same time, looking and feeling at your best is essential so with these simple but effective methods you will feel energised and fit, not only this festive season but on a regular basis.

Spending 15 to 20 minutes on yourself every morning will ensure you get into a daily routine before other commitments, and it will kickstart your metabolism for the rest of the day.

Continue reading “5 Ways to Keep Energised and Healthy During The Festive Season”