Imagine trying to balance caregiving for two loved ones and career. I am so grateful that nowadays there is flexibility when it comes to working and being there for the family.
I am going to share with you my story, and the lessons I am learning while caring for my loved ones and trying to develop a career. Continue reading “How to Balance Career and Caregiving”
“Be like a postage stamp. Stick to one thing until you get there.” by Josh Billings.
This quote caught my attention as I have been trying to focus on my most important tasks, but I find staying focused to be an uphill battle. But instead of feeling defeated I have decided that I will benefit by paying attention to what is happening within myself that help me to move forward and feel more in control.
The way we begin each day sets up the way we live each day. Finding the connection between mind and body is the key to knowing when to make a change. Awareness is the beginning of transformation.
Continue reading “How to Stay Focused in Today’s Digital Environment”
How reading for six minutes can be enough to reduce stress levels and increases your brain power?
Studies have shown that reading stimulates the brain and researchers have found that it can reduce the risk of Alzheimer’s and dementia, by keeping your mind engaged.
Reading, in the recent years, has lost its appeal. People prefer mobiles and gadgets than reading an actual book. There is a debate between paper books and e-readers. Some talk about the sentimental versus the practical. However, focusing can be challenging, and gadgets tend to reduce concentration. A book, on the other hand, does the opposite and helps you increase your focus.
Continue reading “Reading Habits and Brain Benefits”