How to Stay Focused in Today’s Digital Environment

“Be like a postage stamp. Stick to one thing until you get there.”  by Josh Billings.

This quote caught my attention as I have been trying to focus on my most important tasks, but I find staying focused to be an uphill battle. But instead of feeling defeated I have decided that I will benefit by paying attention to what is happening within myself that help me to move forward and feel more in control.

The way we begin each day sets up the way we live each day. Finding the connection between mind and body is the key to knowing when to make a change. Awareness is the beginning of transformation.

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Reading Habits and Brain Benefits

How reading for six minutes can be enough to reduce stress levels and increases your brain power?

Studies have shown that reading stimulates the brain and researchers have found that it can reduce the risk of Alzheimer’s and dementia, by keeping your mind engaged.

Reading, in the recent years, has lost its appeal. People prefer mobiles and gadgets than reading an actual book. There is a debate between paper books and e-readers. Some talk about the sentimental versus the practical.  However, focusing can be challenging, and gadgets tend to reduce concentration. A book, on the other hand, does the opposite and helps you increase your focus.

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