You Need To Know What Is Holding You Back

What is holding you back?  Fear of failure, rejection,  disappointing others,  lack of money, the unknown, not being good enough, the list goes on.  What is your story?

My story started when I was a young girl. In those days, Mexican families adopted the patriarchal family structure. Fathers took charge of families decisions, rarely the mother or children challenged their authority. Women typically portrayed a submissive and dependent role in the marriage relationship as per religious teachings. Continue reading “You Need To Know What Is Holding You Back”

Reading Habits and Brain Benefits

How reading for six minutes can be enough to reduce stress levels and increases your brain power?

Studies have shown that reading stimulates the brain and researchers have found that it can reduce the risk of Alzheimer’s and dementia, by keeping your mind engaged.

Reading, in the recent years, has lost its appeal. People prefer mobiles and gadgets than reading an actual book. There is a debate between paper books and e-readers. Some talk about the sentimental versus the practical.  However, focusing can be challenging, and gadgets tend to reduce concentration. A book, on the other hand, does the opposite and helps you increase your focus.

Continue reading “Reading Habits and Brain Benefits”